As the weather starts to warm up, many people are reaching for ice lollies to cool down. But with the high sugar content in many popular brands, it can be hard to find a healthier option that won’t break the bank.
In a new series focused on finding the healthiest options at the best value, Sunna Van Kampen, founder of Tonic Health, is helping consumers make better choices when it comes to their treats. With a focus on dropping sugar content by 80%, Sunna is highlighting the importance of making small changes for big health benefits.
When comparing popular ice lolly brands, it’s clear that some options are much higher in sugar than others. By making the switch from sugary lollies like Calippo or Del Monte 100% Juice to options like Mini Milk or Little Jude’s, consumers can significantly reduce their sugar intake while still enjoying a refreshing treat.
According to Sunna, swapping out Del Monte for Little Jude’s can result in an 82% drop in sugar content per lolly. This small change can add up to big savings over time, with consumers potentially cutting out over 90 teaspoons of sugar from their diet over the course of a sunny summer.
With the NHS recommending limited sugar intake for both adults and children, making smarter choices when it comes to treats like ice lollies is important. By being mindful of portion sizes and opting for lower sugar options, consumers can still enjoy a sweet treat without compromising their health.
Nutritionist Nichola Ludlam-Raine also emphasizes the importance of choosing healthier options when it comes to ice lollies. While the occasional treat is fine, prioritizing whole fruits and lower sugar options can provide key nutrients without the excess sugar.
Overall, making small changes like choosing lower sugar ice lollies can have a big impact on overall health. With the summer months ahead, now is the perfect time to start making healthier choices when it comes to our favorite treats.