In a world where eating healthy can often come with a hefty price tag, finding affordable options that still provide nutritional value can be a challenge. That’s why we’ve enlisted the help of Sunna Van Kampen, founder of Tonic Health, to help us navigate the supermarket aisles in search of the best value for our health.
Today, we’re focusing on chicken – a staple in many health-conscious kitchens. While chicken breast is often the go-to choice for its lean protein content, Sunna suggests that there are even better options for both your wallet and your health.
Chicken thighs, for example, come in at a fraction of the price of chicken breast, making them a cost-effective alternative. Not only are they more affordable, but they also offer a range of nutritional benefits, including higher levels of healthy monounsaturated fats, iron, zinc, and B12.
But if you’re looking for the ultimate budget-friendly and nutrient-dense option, look no further than chicken livers. Priced similarly to chicken thighs, chicken livers are packed with essential nutrients like vitamin A, B vitamins, iron, and folate. While the taste and texture of chicken livers may be off-putting to some, Sunna recommends trying them fried with onions, mushrooms, and a spicy sauce for a flavorful twist.
According to Nichola Ludlam-Raine, a dietitian at nicsnutrition.com, chicken thighs and livers offer a range of health benefits, from boosting collagen intake to supporting brain health and energy production. While these cuts of meat are a great addition to your diet, Ludlam-Raine also emphasizes the importance of balance and variety, suggesting incorporating other lean protein sources like lentils, beans, tofu, and eggs.
So, next time you’re at the supermarket, consider swapping out your usual chicken breast for thighs or livers. Not only will you enjoy richer flavors and diverse nutrients, but you’ll also see significant savings in the long run. And remember, if you can afford it, opt for free-range or organic chicken for the best quality meat.